TK-TimeOut: Your Personal Stress Relief Companion
TK-TimeOut is a free iPhone app developed by Techniker Krankenkasse, designed to provide you with a much-needed break from the stresses of everyday life. Whether you're in need of mindfulness, deep breathing exercises, or yoga, TK-TimeOut offers a wide range of practical and easy-to-follow activities to enhance your well-being, better manage stress, and clear your mind. All exercises are evidence-based and have been proven to reduce stress levels. After taking a self-assessment test, the app recommends methods that are tailored to your individual needs. The exercises are available in both video and audio formats, allowing you to conveniently practice them at home, at work, or on the go - even without an internet connection. With TK-TimeOut, you can relax whenever and wherever you want.
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